Essay On Physical Exercise in 200, 300 & 500 Words

A well written essay on Physical Exercise in English for students and kids. This essay can be also used as paragraph writing on Physical Exercise. Basically this is a 500 words essay on Physical Exercise but students will be able to convert this into 200, 300 and even 400 words essay on physical exercise very easily. This essay is written in the proper format of essay writing so that students can get maximum marks on writing section in their examination.

200, 300, and 500 Words Easy Essay On Physical Exercise

Students will be able to learn about the importance of physical exercise in our day-to-day life from this essay. This essay on Physical Exercise explains the different types of physical exercise, the use of physical exercise, disadvantages of not taking physical exercise, moderation of physical exercise.

PHYSICAL EXERCISE

Introduction:

Physical exercise means the exercise of our limbs. ‘Such exercise is most essential for the full development of a human personality because the mind and the body are complementary to each other. A healthy mind grows only in a healthy body. So it is said that health is wealth.

Different Physical Exercise:

Physical exercises are of different kinds. Walking, swimming, rowing, riding, and playing various games like football, volleyball, basketball, hockey, badminton, and tennis are all exercises of different kinds. In addition to these, there are also instrumental exercises with instruments like the barbell, dumbbell, and spring, and freehand exercises like asanas. However, walking is the simplest and one of the best forms of exercise. It is good for all kinds of people including the old and the diseased.

Usefulness of Exercise:

Physical exercise is the key to good health. It helps us to digest our food and the blood to circulate. A man who takes regular exercise enjoys good health. Good health keeps a man cheerful. Such cheerfulness is necessary for the proper concentration of the mind. A healthy man can do a thing better and faster than others because he or she is always hopeful and energetic. A beggar with good health is happier and luckier than a king with poor health.

Disadvantages of Not Taking Exercise:

Those who do not take any physical exercise are poor in health. They become easy victims of various diseases. Consequently, they develop frustration and lethargy. Their poor health prevents them from concentrating on anything. This makes them dejected and short-tempered. They worry over everything and life becomes a burden to them. The mind of an unhealthy man is like cloudy weather. It can not bring pleasure to anybody.

When to Begin Physical Exercise:

Physical exercise should be taken from early life. Because at that time, the body remains supple and receptive. In advanced age, the human body becomes resistant to a new thing. Therefore, there should be provision for regular exercise in schools and colleges.

Moderation if Physical Exercise:

Like too much of everything, too much exercise is also not good. It harms our health. So exercise should always be moderate. Moreover, exercise after food is not advisable. Morning and evening are the best times for it.

People who do mental labour need physical exercise more than manual labourers do, because the different kinds of work done by the latter are themselves physical exercises.

Conclusion:

Physical exercise is indispensable to make a man complete. All work and no play make Jack a dull boy. In his early life, Mahatma Gandhi had. neglected games and exercises. But he repented this neglect in his later life. So, we should regularly take some physical exercise.